We should all take exercise to keep fit. The speaker in this dictation exercise likes to go running, both for fun and for fitness.
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- the action or movement of a runner.E.g. his running tore United to shreds
- the action of managing or operating something.E.g. the day-to-day running of the office
- (of water) flowing naturally or supplied to a building through pipes and taps.E.g. hot and cold running water
- done while running.E.g. a running jump
- continuous or recurring over a long period.E.g. a running joke
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- move at a speed faster than a walk, never having both or all the feet on the ground at the same time.E.g. the dog ran across the road
- pass or cause to pass quickly in a particular direction.E.g. the rumour ran through the pack of photographers
- (with reference to a liquid) flow or cause to flow.E.g. a small river runs into the sea at one side of the castle
- extend or cause to extend in a particular direction.E.g. cobbled streets run down to a tiny harbour
- (of a bus, train, ferry, or other form of transport) make a regular journey on a particular route.E.g. buses run into town every half hour
- be in charge of; manage.E.g. Andrea runs her own catering business
- be in or cause to be in operation; function or cause to function.E.g. the car runs on unleaded fuel
- continue or be valid or operative for a particular period of time.E.g. the course ran for two days
- stand as a candidate in an election.
- publish or be published in a newspaper or magazine.E.g. the tabloid press ran the story
- bring (goods) into a country illegally and secretly; smuggle.E.g. they run drugs for the cocaine cartels
- cost (someone) (a specified amount).E.g. a new photocopier will run us about $1,300
- (of a stocking or pair of tights) develop a ladder.
- provide.E.g. the wait-and-see game continues until the government runs some ready cash
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You're listening to Joanna
She has an American accent and expects you to use American spelling.
Listen to the complete text from start to finish.
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I go for a run every day before I go to work. I like to go for a run early in the morning. It is very quiet first thing in the morning and I think this is a good time to go for a run. I always eat a banana before I go for a run. After I have been for a run I eat an apple or drink orange juice. I like to run, it helps me keep fit and feel good which is a great start for the day.
Now listen to the slower version and type what you hear into the text box.
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How to use the Ringo Lingo Multi-Player
The Ringo Lingo Multi-Player has been sepecially designed to make it as easy as possible for you to listen to and complete dictation exercises. It's a bit more complex than a standard audio player, so we've covered its special features and tools below.
Show user notes